Better posture, more strength, and easier movement in everyday life
Private Pilates, tailored to you
We offer private Pilates sessions in a calm and focused setting. Every session is tailored to the person in front of us — whether your goal is to improve posture, reduce stiffness, build strength, move with less pain, or support an active lifestyle.
We work with the reformer, chair, tower, mat, and small props to create sessions that are precise, varied, and appropriate for your body. The goal is not random exercises. The goal is to help you move well, feel well, and build strength that carries into everyday life.
Private Pilates can meet you where you are — whether you spend most of your day sitting, have fallen out of regular movement, or already live an active life and want better support for your body.
Who we work with
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Desk Workers
Long hours at a desk often lead to tight hips, rounded shoulders, neck tension, back discomfort, and a body that feels stiff and compressed. Pilates helps restore alignment, strengthen what has become weak, and bring more ease into the way you sit, stand, and move.
Suggested frequency: 2x per week
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Sedentary Lifestyles
You do not need to be “fit” to start. If movement has been missing for a while, Pilates is a structured and supportive way to rebuild strength, mobility, coordination, and confidence in your body — without the pressure of a group class or intense gym environment.
Suggested frequency: 1-2x per week
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Athletes & Active Lifestyles
For people who already train, Pilates can improve control, stability, mobility, balance, and body awareness. It helps you move more efficiently, work around asymmetries and compensations, and build the kind of strength that supports performance and recovery.
Suggested frequency: 1x per week
More than just reformer
With us, sessions may include the reformer, chair, tower, mat, and small props, depending on what serves your body best.
Each piece of equipment offers something different. Together, they allow us to build sessions that are supportive, challenging, precise, and adaptable. This gives us more options than a reformer-only approach and helps us meet a wider range of bodies, goals, and movement needs.
That might mean:
support when you are just getting started
more precision when working on posture and alignment
more challenge as strength and control improve
more variety without losing structure and purpose
Why Private sessions?
Private Pilates offers something group classes cannot: full attention to you.
Your session is built around your body, your starting point, your limitations, and your goals. That means more individual guidance, more precise corrections, and a pace that actually suits you.
For some people, that means finally finding an approach to movement that feels safe and manageable. For others, it means progressing further because the work is more specific and more effective.
FORMA was created by two Pilates teachers who believe in thoughtful, personalised movement.
We work with a calm, structured approach and adapt each session to the person in front of us. Our work is rooted in helping clients move better, feel stronger, and build a body that supports everyday life as well as long-term wellbeing.
Our Team
Mesi Surman
Pilates InstructorStrong, flowing sessions that build control, coordination, and confidence in how you move.
Timi Muller
Pilates InstructorA precise, grounded approach focused on alignment, control, and building a strong, well-supported body.
How it works
1. Understand your need
We start by learning about your lifestyle, movement history, and goals, so the work is built around your real needs.
2. Assess how you move
We observe posture, alignment, and movement patterns to understand how your body currently functions.
3. Build your program
Based on what we see and discuss, we design a structured Pilates program that supports form, function, and steady progress.
4. Refine and progress
Your program evolves over time, with ongoing adjustments to ensure it remains effective, safe, and aligned with your goals.
Monthly Private Sessions
Private sessions are organised around a consistent weekly schedule, allowing us to build strength, improve posture, and create lasting results, payment is in 4-week cycles.
Once / Week
4 sessions every 4 weeks
€360 (€90 per session)
One session is 60 minutes.
Included:
One private Pilates session per week in a fixed time slot
Sessions tailored to your body, level, and goals
Use of reformer, chair, tower, and small props as needed
Structured, progressive approach (not random sessions each week)
Ongoing guidance to improve posture, strength, and movement quality
Consistency and accountability through a reserved weekly spot
Twice / Week
8 sessions every 4 weeks
€640 (€80 per session)
One session is 60 minutes.
Included:
Two private Pilates sessions per week in fixed time slots
Sessions tailored to your body, level, and goals
Use of reformer, chair, tower, and small props as needed
More continuous progression with faster, more noticeable results
Deeper work on strength, control, and movement patterns
Consistency and accountability through reserved weekly spots
Intro Session
For new clients who would like to experience private Pilates before committing to a regular schedule.
1 sessions– 70€
This sessions allow us to understand how your body moves and introduce the foundations of Pilates.
Included:
deep understanding of your specific needs
initial posture and movement assessment
introduction to key Pilates principles, exercises
guidance on how to build a consistent practice
After the introductory sessions, most clients continue with a regular weekly schedule.
Start with a first session
If you’re looking for personalised Pilates that adapts to you and supports real life, we’d be happy to work together.
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
If you prefer to call, reach us at: +352 661 925 066 (phone or Whatsapp)